Good thoughts alone may not solve your problems, but they can put you in the right mindset to move forward in a difficult situation. In other words, “think positive.” It may sound like a hollow cliché, but it takes uncommon strength to hope for the best when confronted with the worst, to imagine a brighter future when the present appears bleak, or to feel gratitude when you feel shortchanged by the world. Instead of mulling over your defeats, try to relish in your triumphs, however small or insignificant they may seem to others. That does no one, including yourself, any good. When faced with adversity, whether that be the loss of a home, money troubles, or relationship struggles, it’s easy to dwell on your failures. Don’t Be Stingy With Yourself – You Are Stronger than You Think The following tips can help you focus on the positive and increase your resilience in the face of adversity. We beat ourselves up after every setback. Most of us can see the downs easier than we can appreciate the ups. ![]() ![]() ![]() ![]() Unfortunately, that kind of thinking doesn’t come easy. They know when to critique their own performance and when to pat themselves on the back. What makes some people get up again after a defeat while others give up? Where do they find the strength to keep going?įor one, they know how to put things in perspective.
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